A 3-Session Mini Course Providing a Deep Dive Into the Fight for Settled Contentment
Topics Covered:
*What Settledness Is, and What A Lack of It Looks Like
*Contentment
*Self-Awareness
*Emotions
*Journaling and Reflection
*Gratitude
*Knowledge of Psychology
*Trauma and Trauma Science
*Faith and Mental Health
*Trusting God and Working Through Trauma
*Embodied Movement
*Free Writing
*The Importance of True Rest
Includes: Session Notes & 3 Recordings